Vitamin C, or ascorbic acid, is a white, crystalline, water-soluble substance found in citrus fruits. As an antioxidant, vitamin C scavenges free radicals in the body and protects tissues from oxidative stress. Vitamin C also promotes the absorption of iron, while preventing its oxidation. Vitamin C is a vital cofactor to the formation of collagen, the connective tissue that supports…
Zinc is an essential mineral needed for many of your body’s functions. Among these functions are antioxidant properties, promotion of healthy immunity and helping with inflammation. This key mineral stimulates the activity of many types of enzymes necessary for your body. It is also an integral component of vital hormones and supports protein and DNA synthesis, insulin production, as well…
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